Menstrual Relief Juice Recipešš„¬š„
When that time of the month rolls around, many of us experience cramping, bloating, and fatigue. While thereās no magical cure for menstrual discomfort, incorporating certain nutrient-rich foods into your diet can help alleviate some of those symptoms. One powerful way to support your body during this time is with a refreshing, detoxifying juice made from apples, kale, carrots, beets, and ginger. These ingredients are packed with vitamins, minerals, and anti-inflammatory properties that can help soothe cramps, balance hormones, and boost your energy levels.Hereās a simple, nutrient-dense juice recipe that may help you feel better, naturally:
Equipment
- Kuvings Slow juicer B6000
Ingredients
- 2 green apples (preferably green)
- 2 handful of kale
- 1 carrot
- 1 beetroot
- 1 inch ginger (or more for extra zing)
- 1 fresh lemon
Instructions
- Prepare Your Ingredients:Wash the apples, kale, carrots, and beetroot thoroughly. Peel the beetroot and carrots, if desired. You can leave the skin on the apples if theyāre organic, as the skin contains a lot of nutrients.Slice the apples into quarters, cut the carrots into smaller pieces, and roughly chop the kale and beetroot.Grate or slice the ginger to help it blend more easily.
- Juicing:If you're using a juicer, feed the ingredients through one at a time, starting with the softer fruits and finishing with the harder vegetables and ginger.If you're using a blender, add the ingredients with the water (or coconut water) and blend until smooth. You can then strain the juice through a fine mesh sieve or cheesecloth if you prefer a thinner consistency.
- Serve:Pour the juice into a glass, and if you like, add a squeeze of fresh lemon juice to enhance the flavor and boost detox benefits.
- Enjoy:Stir and enjoy your refreshing juice immediately! You can also chill it in the fridge for a cool, energizing drink later.